Penang Retreat 2019 Guided Meditation Day 6 (5:25-6:35)
Eagerness, wanting things in a hurry, is the opposite of meditation; it is defilement.
We hurry and become tense because we want to finish something, we want to be good at something, or we are out to get something.
(Elsewhere) So, whenever you are eager or you hurry to do something, notice the energy pushing you.