Yogi: When I get up from the sitting, I forget to be aware.
Sayadaw: You have the idea that meditation is only during the sit, and the mind lets go when you get up because you think that it is finished.
After getting up from the sit, continue to bring awareness to other postures. Don’t let go of the awareness immediately – it is already good from the sit.
Meditation is all the time – it should not be over when the sit is over. Sitting posture is over, but meditation is not over. Keep going on with being aware; only then, we can change to the habit of continuing awareness when we get up.
Keep carrying out being aware – what next, and what next.
For example, when you enter the room, what are you aware of? You open the door, right? Be aware of your hand touching the key. Then, how do you go in? What next, and next? Continue – what do you know, what do you know?
Carry on; it’s very interesting. Make it challenging and the mind will be interested, and it’ll be busy the whole day long.