Yogi: So, the practice is to be relaxed and see every happening as nature.
Sayadaw: Sometimes yogis hear the right information and what happens is that worry and anxiety surface because they keep on thinking that ‘it should be like this or like that’.
Motivation is important – for some yogis, they worry that they are wrong because they have the knowledge that it should be like this or that. That makes the mind tense.
So, you should check your motivation and feelings when you practice. You have the knowledge that every experience is nature, not personal, but then you notice the idea of self, what do you do?
Just notice the idea of self, and you use the knowledge that every experience is nature. You don’t follow the idea of self, but you recognize it. (There’s no need to get rid of it.)