Penang Nov 2019 Retreat Condensed Guided Meditation (1:17:33-1:18:36)
When you watch thoughts, check if the mind is paying attention to the storyline or to nature (that thinking mind is happening). The stories are concepts or thoughts; we need to know about the thinking mind.
We’re interested in the nature of the mind – that thinking is happening. Nature means that it happens and disappears.
Can think, can know, and can feel – we call the mind.