Yogi: The mind is very interested in what is happening inside, but I experience a lot of restlessness. It becomes difficult to know the knowing of the process because it is not as clear as the body. Sometimes, I feel that I over focus on the mental processes and I don’t know how to make them lighter.
There is a wish to solve it like solving problems. How can I help myself when it gets too entangled?
Sayadaw: You just need to change your attitude – you probably want too much to know what is going on in the mind. That is why it feels restless although you know your mind.
It’s good that you recognize that you’re probably over focusing; too intent on knowing what is in the mind. It is very good when the yogi can recognize how much energy the mind is putting into what it is doing.
Knowing that it is too much helps you to recognize that you need to back off. So, you can now learn to adjust.
Whenever we’re restless, always check the attitude and usually you’ll find that the mind is wanting something.
Is the mind simple and relaxed, or is the mind trying too much?