Penang Retreat 2019 Group 4 Round 4 (55:00-55:52)
Yogi: When the mind relaxes, I could be aware of many thoughts that say ‘I want this and I don’t want that’.
Sayadaw: It is good that the mind notices wanting and not wanting.
Noticing wanting and not wanting is very important because if you notice, you don’t follow that mind.
If you don’t notice, they are already pushing you; then, you use a lot of energy and stress comes.