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WISDOM'S ROAR

Home
A Yogi's Note
5 Spiritual Faculties
Confidence
Effort
Awareness 1
Awareness 2
Stability
Wisdom Overview 1
Wisdom Overview 2
Wisdom (RI) 1
Wisdom (RI) 2
Wisdom (RA) 1
Wisdom (RA) 2
Wisdom (RU) 1
Wisdom (RU) 2
5 Hindrances
Sensual Desire 1
Sensual Desire 2
Aversion
Drowsiness
Restlessness
Doubt 1
Doubt 2
Videos
Sight
Gallery
Frameables
Ponder
Glossary
BTS
Hor Tuck Loon
December 5, 2020

TAKE CARE OF THE TENSE MIND FIRST

Hor Tuck Loon
December 5, 2020
Shwe Oo Min Dhammasukha Tawya 2019 Vassa Q&A 20190803

Your problem is tension – so you take care of that mental state first. That is also an object.

Check your energy level. Meditation becomes smooth when your energy is balanced – this is very important. 

If the energy is too much or too little, then the meditation is not smooth.

Newer PostAWARENESS CAN KNOW MANY THINGS FLUIDLY AND QUICKLY WITHOUT FOCUSING
Older PostWISDOM KNOWS THE LIMITS
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Burmese Zen
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