Penang Retreat Nov 2019 Q&A Group 2 Round 4 (18:20-18:40)
Sayadaw: To sustain the awareness, you can be mindful of objects or remind yourself if awareness is present. When we ask, awareness is bound to come.
Yogi: What if I watch my body?
Sayadaw: Yes, you can use both – being aware of a specific object or asking if awareness is present.