Penang Retreat Nov 2019 Q&A Group 4 Round 4 (32:15-32:52)
Yogi: I notice that Sayadaw does everything very naturally.
Sayadaw: It is because I do everything at my natural speed and then practice being aware of my actions – the awareness follows slowly and gets put into the action.
All activities are done the natural way – be it swimming or walking. I would then remind and ask the mind what it is aware of. Because of that, I don’t have to control my actions.