LEARNING TO UNDERSTAND THAT EVERY MOMENT IS NEW

Penang Retreat Nov 2019 Q&A Group 3 Round 3 (9:50-11:01)

Yogi: How can I practice to understand that every moment is new?

Sayadaw: Practice to be aware, moment to moment – later you can know that every moment is new. That’s enough; you can understand when you notice object-and-mind, object-and-mind repeatedly.

You can notice the signs of impermanence – changing, different, new, or disappearing.

For some people, they notice the arising of object and mind, or new object and mind. Others notice the passing away of object and mind. It depends on what the mind is more interested in.

There are also those who notice that the first experience and the next experience are very different – not the same.

So, be aware every moment; that’s enough.