Penang Retreat Nov 2019 Q&A Group 4 Round 4 (56:20-57:50)
Yogi: There are times when the mind gets stuck in the tension and resistance and becomes tighter because of the wrong attitude.
Sayadaw: In daily life, when the practice becomes difficult, take care of only one thing – just watch the mind. That’s all. Knowing the mind is enough.
Know the mind, know the mind, and try to know the mind.