Shwe Oo Min Dhammasukha Tawya 2019 Vassa Q&A 20190831
If you think that you cannot change to right attitude, relating the experience to yourself is a concept object.
If the object is nature, there’s no good or bad. For example, feeling and seeing are neither good nor bad objects. Come back to the nature object.
Because of the concept, something becomes good or bad.
If you don’t like, come back to the feeling. Feeling is not a bad object.
That is why I say that the object is not disturbing you; it is helping you to be aware so that samadhi and wisdom can arise.