Penang Retreat 2019 Group 4 Round 4 (08:10-08:51)
Yogi: During formal sitting, I notice that the mind can be relaxed while bodily sensations are going on even though the mind resists most of the time.
Sayadaw: Object can sometimes be pleasant and sometimes unpleasant. But, the most important thing is that the meditating mind must be relaxed all the time.