CHECK THE THINKING BEHIND THE FEELING

Sasanarakkha Buddhist Sanctuary Retreat Zoom Q&A Groups A+B 16 January 2023 (45:58-46:52)

Yogi: For me, it is not a matter of seeing the discontented mind; it is a matter of feeling it.

The whole vipassana is all a matter of feeling for me. I immediate feel right or wrong in my chest area and I just feel it automatically.

It is not seeing something; it is feeling something for me, good or bad.

Sayadaw: Sometimes feeling bad about something doesn’t mean it is necessarily bad; it is feeling bad because it is thinking it is bad although it might not be bad at all.

Yogi: This, I have to check.