Sasanarakkha Buddhist Sanctuary Retreat Zoom Q&A Group A+B 14 January 2023 (1:49:24-1:51:24)
Yogi: When I try to be aware of seeing and hearing, very soon the mind goes to observing the mind itself – how it relates to thoughts and happenings. Do I follow this habit?
The mind doesn’t get lost in thought; the mind is clear.
Sayadaw: You can try knowing seeing and the mind and also hearing and the mind.