WISDOM'S ROAR

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DEVELOP THE SKILL OF WATCHING PHYSICAL AND MENTAL OBJECTS

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Yogi: When I try to be aware of seeing and hearing, very soon the mind goes to observing the mind itself – how it relates to thoughts and happenings. Do I follow this habit?

The mind doesn’t get lost in thought; the mind is clear.

Sayadaw: You can try knowing seeing and the mind and also hearing and the mind.