Singapore Q&A 10.7.2023 (1:01:00-1:01:56)
Yogi: How do we improve if we’re just knowing and being aware?
Sayadaw: If you continue to be aware, this is already progress.
Moment to moment, if you try to maintain the awareness, it is already improving.
If you stop being aware, then awareness will go down.
If you want to improve, try to maintain the awareness consistently.