Dhamma Vibhaja Q&A 4 November 2023 (07:35-09:00)
Sayadaw: When there is anger, the mind says something and some attitude is there. You need to see both your idea and the feeling.
So, you watch your feeling and thought together.
When the anger comes down, the attitude in the mind changes about the object.
We need to learn about the mental process. Later, you can know that your feeling is related to your thoughts, and not because of the object.