DON’T FOLLOW THE IMAGINATION, STAY WITH THE AWARENESS

Swiss Retreat 2019 Interviews 3 (56:15-58:08) with Sayadaw U Tejaniya

Yogi: I was walking today and I asked: Is the seeing here? The seeing is like a big cloud around me.

Sayadaw: When you notice seeing, seeing becomes more obvious; it can feel like it is expanded. But don’t imagine more than that.

Just keep it real – like it is more obvious. Investigate at that time the seeing and the knowing of the seeing.

Come back to the awareness so that the mind won’t think and exaggerate the object.