HOW WE CAN PRACTICE UNDERSTANDING NON-SELF

Dhamma Vibhaja Q&A 6 November 2023 (38:30-39:27)

Yogi: Understanding non-self is the effect of wisdom, we cannot do the effect?

Sayadaw: We practice every day, checking our mind and seeing the mind and object repeatedly. And at times, we ask: Who am I and where is ‘I’?

Checking nature, and depending on what you understand about this object, that is already investigating wisdom.