JUST BE AWARE OF WHAT IS THERE

Swiss Retreat 2019 Group Interviews 6 (1:17:45-1:18:10)

Yogi: When I do standing meditation, I can’t feel the aversion, but I know that I want to walk away.

Sayadaw: You know that you want to walk away – watch that feeling. 

You can’t see aversion clearly; it’s fine. You don’t have to look for something that is not there – what’s there is the feeling of wanting to walk away, and you watch that.