| Shwe Oo Min Dhammasukha Tawya Vassa 2018 - Monks and Nuns’ Q&A 0920 (49:55-51:17)
I would like to ask yogis this question: Do you understand the benefit of awareness?
When awareness is present and when awareness is lost, what is the difference in the quality of mind? How different?
Can the yogi explain the difference in the quality of mind when awareness is present and when awareness is lost? If he understands very well, he can explain to other people.
You have meditated for a long time – so, how would you answer if someone asks you: What benefit do you get from practising awareness meditation?
If the meditator understands, he can explain very well.
So, what is the difference between having awareness and not having awareness? How is it different? Depending on your level of understanding, you can explain in many ways.