|Sweden Retreat 2019 File 14 Day 5 Group C (1:09:15 -1:10:16)
Yogi: The mind gets so tired from not being able to watch things because they disappear so fast; and then a lot of thinking comes to the mind.
Sayadaw: Don’t stay with the object – it doesn’t matter what happens to it, stay with the awareness. Go back to the awareness, and know the awareness.
When you’re thinking, go back to the awareness and stay with it and then understanding will come.