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WISDOM'S ROAR

Home
A Yogi's Note
5 Spiritual Faculties
Confidence
Effort
Awareness 1
Awareness 2
Stability
Wisdom Overview 1
Wisdom Overview 2
Wisdom (RI) 1
Wisdom (RI) 2
Wisdom (RA) 1
Wisdom (RA) 2
Wisdom (RU) 1
Wisdom (RU) 2
5 Hindrances
Sensual Desire 1
Sensual Desire 2
Aversion
Drowsiness
Restlessness
Doubt 1
Doubt 2
Videos
Sight
Gallery
Frameables
Ponder
Glossary
BTS
Hor Tuck Loon
December 3, 2019

MAKE AWARENESS YOUR HOME

Hor Tuck Loon
December 3, 2019
Sweden Retreat 2019 File 15 Day 6 Group A (1:37:24-1:38:05)

Yogi: Should I watch the tension in the body or the awareness of it?

Sayadaw: When you know both the object and the awareness, stay with the awareness because awareness is your home.

It’s only when you can’t know the awareness, then you watch the object.

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