Sweden 2019 Retreat File 18 Day 7 Group C Q&A (00:15-1:50)
Yogi: The mind was really stressed this morning when the gong rang for meditation. That triggered a problem and I had to rest the body.
Sayadaw: There is no need to do sitting meditation. It is absolutely fine to be in any posture that you find comfortable – you can lie in bed. All you need to do is to be aware.
There is no need for long sittings that tire you out.