|China Retreat 2018 File: 20180530 Q&A 8 (4:08-4:14)
Yogi: When I think of my mother, emotions arise during the sit, and they carry over to walking meditation. I eventually cried.
Sayadaw: Every time emotions increase when we think, it means that there is wrong thought. You need to stop thinking and watch the feeling – the feeling can then come down.