|Sweden Retreat 2019 File 15 Day 6 Group A (1:04:54-1:05:40)
If straight away you find it difficult to be aware of your feelings continuously – you need to put that aside for a while. You need to build up the mindfulness first by going to something simple like being aware of your breath or walking so that you can be aware more continuously.
You may be lost in thoughts and you come back repeatedly to something simple in the body.
It might take minutes, hours, or days – it doesn’t matter.
When the mind is more stable, that’s when you can work with the mind better. It will take patience and time.