Shwe Oo Min Dhammasukha Tawya Vassa 2019 File:190717 (05:09-05:27)
If there is too much tension, it means that the mind is observing with craving.
We don’t need to force to be aware. For example, now you’re aware of yourself and you know you’re sitting. How much energy do you need to know that you’re sitting?
Just this light attention is enough, but you continue doing it over a long time.