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WISDOM'S ROAR

Home
A Yogi's Note
5 Spiritual Faculties
Confidence
Effort
Awareness 1
Awareness 2
Stability
Wisdom Overview 1
Wisdom Overview 2
Wisdom (RI) 1
Wisdom (RI) 2
Wisdom (RA) 1
Wisdom (RA) 2
Wisdom (RU) 1
Wisdom (RU) 2
5 Hindrances
Sensual Desire 1
Sensual Desire 2
Aversion
Drowsiness
Restlessness
Doubt 1
Doubt 2
Videos
Sight
Gallery
Frameables
Ponder
Glossary
BTS
Hor Tuck Loon
February 25, 2020

CHECK AWARENESS AND ATTITUDE WHEN THE OBJECT IS A STRONG DEFILEMENT

Hor Tuck Loon
February 25, 2020
Shwe Oo Min Dhammasukha Tawya 2019 Vassa Q&A 20190904

There’s no need to focus on the strong pain. All you do is to check if awareness is present or not.

Naturally the mind already knows the pain; what you need to do is to check the awareness and attitude when the unpleasant object is obvious.

Newer PostALWAYS BRING IN RIGHT VIEW TO ANCHOR THE OBSERVING
Older PostLEARNING TO BE AWARE OF THOUGHTS WITHOUT FOCUSING
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Burmese Zen
5 Spiritual Faculties
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