Czech Retreat 2003 Opening Talk (15:30-16:30)
You don’t have to use force to be aware. When you can recognize that you’re sitting, seeing, hearing, or if your body is warm or cold, that is awareness.
That much energy is enough. Just recognizing any of your sense doors is awareness.
Once you know what I mean, you can practice immediately.
Is it difficult, tiring, or painful to be aware?