Penang Retreat 2019 Group 2 Rd 1 (3:00-3:29)
Yogi: I have plenty of ‘should and should-not’ ideas, and I want to stop them.
Sayadaw: There’s no need to stop the ideas – just notice that there are these thoughts and then check your feelings. When the ideas come, how do you feel?
Don’t follow the thoughts whenever there is tension – watch the tension instead.