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Home
A Yogi's Note
5 Spiritual Faculties
Confidence
Effort
Awareness 1
Awareness 2
Stability
Wisdom Overview 1
Wisdom Overview 2
Wisdom (RI) 1
Wisdom (RI) 2
Wisdom (RA) 1
Wisdom (RA) 2
Wisdom (RU) 1
Wisdom (RU) 2
5 Hindrances
Sensual Desire 1
Sensual Desire 2
Aversion
Drowsiness
Restlessness
Doubt 1
Doubt 2
Videos
Sight
Gallery
Frameables
Ponder
Glossary
BTS
Hor Tuck Loon
April 5, 2020

NO NEED TO STOP IDEAS, NOTICE THESE THOUGHTS AND CHECK FEELINGS

Hor Tuck Loon
April 5, 2020
Penang Retreat 2019 Group 2 Rd 1 (3:00-3:29)

Yogi: I have plenty of ‘should and should-not’ ideas, and I want to stop them.

Sayadaw: There’s no need to stop the ideas – just notice that there are these thoughts and then check your feelings. When the ideas come, how do you feel?

Don’t follow the thoughts whenever there is tension – watch the tension instead.

Newer PostLEARNING TO REPEATEDLY RECOGNIZE SEEING AND HEARING AS NATURAL PROCESSES
Older PostA COMMON WRONG ATTITUDE OF YOGIS
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