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WISDOM'S ROAR

Home
A Yogi's Note
5 Spiritual Faculties
Confidence
Effort
Awareness 1
Awareness 2
Stability
Wisdom Overview 1
Wisdom Overview 2
Wisdom (RI) 1
Wisdom (RI) 2
Wisdom (RA) 1
Wisdom (RA) 2
Wisdom (RU) 1
Wisdom (RU) 2
5 Hindrances
Sensual Desire 1
Sensual Desire 2
Aversion
Drowsiness
Restlessness
Doubt 1
Doubt 2
Videos
Sight
Gallery
Frameables
Ponder
Glossary
BTS
Hor Tuck Loon
April 13, 2020

AN EXERCISE TO UNDERSTAND HOW THE MIND AFFECTS THE BODY

Hor Tuck Loon
April 13, 2020
Shwe Oo Min Dhammasukha Tawya 28 Jan 2020 Chinese Group Q&A (52:20-52:30)

Yogi: When I’m tense the breathing becomes fast; when I’m relaxed, the breathing is smooth.

Sayadaw: That’s good – you can notice the interaction between the mind and body.

Newer PostTHE WAY OF AWARENESS-WISDOM MEDITATION
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