AN EXERCISE TO UNDERSTAND HOW THE MIND AFFECTS THE BODY
Yogi: When I’m tense the breathing becomes fast; when I’m relaxed, the breathing is smooth.
Sayadaw: That’s good – you can notice the interaction between the mind and body.
Yogi: When I’m tense the breathing becomes fast; when I’m relaxed, the breathing is smooth.
Sayadaw: That’s good – you can notice the interaction between the mind and body.