Swiss Retreat 2019 Group Interviews 17 (04:36-05:27)
Yogi: I used to do choiceless awareness – there is a sensation here and there, and the mindfulness tends to go to the object.
But now, practicing here, I’m like in a space and I know the sensation without going there.
Sayadaw: That is better – it means the mindfulness is stronger, so it can stay mindful knowing the objects. It doesn’t need to go to the objects.