OVERCOMING LOW ENERGY

Swiss Retreat 2019 Group Interviews 8 (1:15:35-1:18:42)

Yogi: There was awareness but also a lack of energy. I asked myself if there was something I could investigate. 

I noticed that the mind was paying attention to the things I heard and decided to stay closer to just hearing sound – as a result, the mind was invigorated.

Sayadaw: When we’re low in energy, we need to investigate a little bit – this is how to wake up the interest.