Yogi: With a right thought, the agitation disappeared and the mind became calm. The problem is I cannot sustain that calm state.
Sayadaw: Wisdom is weak because it is only intellectual level and the defilement is more powerful.
Yogi: Sayadaw, which object of meditation can I use to sustain the calmness?
Sayadaw: You can change your mind by being aware, right? You can also think the right way and try to be aware; this, you can do.
Actually, we try to change our state of mind because we cannot move physically (undergoing MRI).
If we’re not aware, the mind reacts – so, try to be aware and the reaction will be less.
Depending on how skillful your mind is, you can use a mental or physical object. If you can watch your reaction directly, it is easier to change. If not, use a physical object.
The important thing is that the mind is thinking the right way and tries to be aware.
If you don’t try to be aware, the mind is already doing the opposite.
Yogi: Can I switch objects from time to time.
Sayadaw: Can. Use any object that you are familiar with.
Yogi: Just to interrupt the emotion?
Sayadaw: Yes. Don’t allow the emotion to increase. Try.