Sasanarakkha Buddhist Sanctuary Retreat Zoom Q&A Group A 10 January 2023 (1:43:00-1:45:00)
Yogi: Observing thinking, either I’m lost in the thoughts or I notice it from the feeling itself or when I notice the thinking, it has already stopped. It is like I can’t catch the thoughts and objectify the thinking.
Sayadaw: Know what is happening and don’t hurry. Don’t try to get something that you think is better meditation. There’s nothing better than what you know now.