WISDOM'S ROAR

View Original

WHAT YOU KNOW NOW IS THE BEST MEDITATION OBJECT

See this content in the original post

Yogi: Observing thinking, either I’m lost in the thoughts or I notice it from the feeling itself or when I notice the thinking, it has already stopped. It is like I can’t catch the thoughts and objectify the thinking.

Sayadaw: Know what is happening and don’t hurry. Don’t try to get something that you think is better meditation. There’s nothing better than what you know now.