Stay in touch with how the mind feels

Switzerland Retreat 2016 – 2016-05/23 C2 Group Interview (23:11-24:12)

Keep acknowledging and being in touch with the way the mind feels because that’s how you practice knowing feeling. When you’re relaxed, just know that; every now and then just know that.

It is very important to recognize that you’re relaxed and when you make it a habit, whenever the mind stops being relaxed you know immediately. It’s like an alarm that tells you that you need to be more relaxed. And because that alarm comes early, you also start to detect more quickly what is triggering the stress – the earlier you get to something, the easier it is to deal with it.

So, be aware whenever you’re relaxed; make it a habit to practice that.