Tejaniya Sayadaw prescribes a mantra

| Switzerland Retreat 2016 – 2016-05/21 B1 Group Interview (49:49-50:13)

I will give you one structure – everything that you know, you say ‘This is nature and there’s awareness' (of this nature). That’s the only analysis that you need.

You need to acknowledge this: ‘This is nature and there’s awareness’; and the next moment ‘This is nature and there’s awareness’. It doesn’t matter where the defilement is coming at you. Just follow that structure.