Don’t beat yourself up when awareness falls asleep

| USA Maui Retreat 2016 Morning Instructions 2016-11/16 (15:53-16:21)

When we don’t understand the nature of the mind, that it comes and goes; sometimes it’s here, sometimes it’s not here; sometimes you’re able to be aware, sometimes you’re not.

When you’re not accepting of the nature of the mind, we start trying too hard; we think we need to fix it.

Instead, we just remember that we’re back in the moment and just start again, just be aware again.