Yogi: I was disturbed during a discussion and the mind was not happy, but I kept on with the discussion.
Sayadaw: At that time, you should watch how you were feeling while you talked about it. We must make it a habit that whenever some defilement arises in the mind to watch it continuously.
Make it a habit to watch it continuously; not just recognize it once or twice. We must keep watching it; keep seeing what is happening to it.