make it a habit to watch continuously

| Kalaw Retreat Mar 2017 - Day 4 Discussion Group A (57:22-57:40)

Yogi: I was disturbed during a discussion and the mind was not happy, but I kept on with the discussion.

Sayadaw: At that time, you should watch how you were feeling while you talked about it. We must make it a habit that whenever some defilement arises in the mind to watch it continuously.

Make it a habit to watch it continuously; not just recognize it once or twice. We must keep watching it; keep seeing what is happening to it.