Sasanarakkha Buddhist Sanctuary Retreat Zoom Q&A Groups A+B 14 January 2023 (1:36:52-1:40:07)
Yogi: How do I cultivate the persistent light awareness? I find that I put too much energy into being aware because I feel tired.
Sayadaw: We tend to think of persistence as something very continuous; so, when we make that kind of effort, it becomes very tight.
It is rather doing something consistently – there may be gaps, but if you’re consistent, it is okay. Do it at a pace that doesn’t make you tense.
We don’t have to aim for any kind of continuity.