| China 2018 Retreat File: 20180527 Q&A 1 (28:53-29:50)
Yogi: To stop daydreaming, I would remind myself that it’s just an object and also open my eyes. Which method is better?
Sayadaw: You can use both ways. If it’s difficult to be aware, it helps to open the eyes during the sit.
If you’re thinking too much if it is difficult to be aware and the mind gets involved easily (thinking continues), drop this object; don’t try to be aware of the thoughts. You already know that it’s happening – rather, ground your awareness with a physical object.