Swiss Retreat 2019 Interviews 2 (6:25-7:51) with Sayadaw U Tejaniya
Yogi: I have been having lots of unpleasant bodily sensations and I keep telling myself that pain is not bad; it is not my pain and that the solution is in the mind and the problem is not the pain. The pain is still there but I’m quite relaxed today.
Sayadaw: This is how we practice – first we keep introducing the right thought to help us. Eventually when we have an insight, every time we have an insight, we see the reality of what we have been telling ourselves.