Shwe Oo Min Dhammasukha Tawya Malaysian Group Interviews 8 Jan 2020 (02:09-3:12) with Sayadaw U Tejaniya
Yogi: Sayadaw says when there is mindfulness, the mind is relieved and the quality of mind improves. But sometimes the agitation increases when I’m aware of a strong defilement – e.g. when I’m aware of the sensation while taking a cold shower, the agitation increases.
Sayadaw: Your agitation is not from awareness; the agitation is from the reaction, the resistance to the experience. It is only that you know what is happening when you’re aware.