Penang Retreat Nov 2019 Q&A Group 4 Round 3 (03:00-03:50)
Yogi: When the mind was lazy during the retreat, I knew that the mind was lazy and kept noticing that. It was really easy – there was no reaction.
Sayadaw: Yes, meditation is that simple. It only becomes complicated when the yogis want to change the experience, want a certain experience. Now, very simple – just recognizing what is happening.
Whether the object is good or bad is not the problem – attitude is more important. If you remember this, it is easy to practice.