Shwe Oo Min Dhammasukha Tawya 2019 Vassa Q&A 20190817
Yogi: I’m becoming aware of so many things and it is too much for me.
Sayadaw: Then, be aware of only one object – i.e. the awareness. Take care of only the knowing or awareness.
It is not necessary to be aware of many objects. Just take care of whether the mind is aware or not.
The mind knows many things, but there is only one knowing.