Penang 2019 Retreat Guided Meditation
Just pay attention to yourself.
Without focusing, you can hear – that’s good enough.
Relax – don’t concentrate too much and don’t penetrate; just be aware.
We’re trying to know what is going on.
Just pay attention to yourself.
Without focusing, you can hear – that’s good enough.
Relax – don’t concentrate too much and don’t penetrate; just be aware.
We’re trying to know what is going on.