Penang Retreat 2019 Group 4 Round 4 (47:00-47:33)
Yogi: I try to notice when I blink my eyes.
Sayadaw: When you notice blinking, awareness comes to the eyes. Seeing is already there – the mind will slowly notice that seeing is happening when you are aware that the eyes are blinking.
Yogi: I didn’t notice the seeing; I started to count the blinking instead.
Sayadaw: Don’t try to count; try to know.